The  Insight of Yoga Nidra: Scientific Basis

Anita Choudhary

doi:10.58999/cijmr.v2i03.148

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Published: 2023-12-20

DOI: https://doi.org/10.58999/cijmr.v2i03.148

Anita Choudhary

Professor & Head, Department of Physiology, RDGMC

Abstract

When awareness is separate and distinct from mental activity, When waking, dream and deep sleep pass like clouds, Yet awareness of Self remains, This is the experience of total relaxation…That is why, in tantra, Yoga Nidra is said to be the doorway to Samadhi.1”- Swami Satyananda

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Vol. 2 No. 03 (2023): Central India Journal of Medical Research

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Editorial

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

How to Cite

The Insight of Yoga Nidra: Scientific Basis. (2023). Central India Journal of Medical Research, 2(03), 1-2. https://doi.org/10.58999/cijmr.v2i03.148

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