YOGA eye exercises and Refractive Errors

Abstract

The article delves into the prevalent issue of refractive errors, a common visual problem affecting a substantial portion of the global population, and particularly emphasizes its growing occurrence among school-going children. The surge in digital device usage due to the COVID-19 pandemic has amplified concerns, as extended screen time contributes in worsening the existing problem of poor vision. The article underscores the multifaceted impact of unaddressed refractive errors on children, including hindered academic performance, impaired social interactions, and a sedentary lifestyle. Socioeconomic and demographic factors play a role in the prevalence of refractive errors, with limited access to eye care services disproportionately affecting lower-income families. The importance of early diagnosis and intervention is highlighted to prevent unwanted consequences. A significant portion of the article explores the potential role of yoga in mitigating refractive errors. Yoga's holistic approach, incorporating eye exercises, mindfulness, stress reduction, and outdoor practice, offers promise in promoting eye health. While acknowledging that yoga may not correct refractive errors, the article emphasizes its potential to reduce eye strain caused by screen time and near-work activities, ultimately fostering healthier habits and overall well-being in children. The article concludes by emphasizing the need for complementary practices alongside standard eye care to ensure children's visual health and academic success while suggesting that embracing yoga could be a step toward safeguarding children's eye health and quality of life.