The Insight of Yoga Nidra: Scientific Basis

Main Article Content

Anita Choudhary

Abstract

When awareness is separate and distinct from mental activity, When waking, dream and deep sleep pass like clouds, Yet awareness of Self remains, This is the experience of total relaxation…That is why, in tantra, Yoga Nidra is said to be the doorway to Samadhi.1”- Swami Satyananda

Article Details

How to Cite
Choudhary, A. (2023). The Insight of Yoga Nidra: Scientific Basis. Central India Journal of Medical Research, 2(03), 1–2. https://doi.org/10.58999/cijmr.v2i03.148
Section
Editorial