The Insight of Yoga Nidra: Scientific Basis

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Published: Dec 20, 2023
DOI: https://doi.org/10.58999/cijmr.v2i03.148
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Anita Choudhary
Professor & Head, Department of Physiology, RDGMC

Abstract

When awareness is separate and distinct from mental activity, When waking, dream and deep sleep pass like clouds, Yet awareness of Self remains, This is the experience of total relaxation…That is why, in tantra, Yoga Nidra is said to be the doorway to Samadhi.1”- Swami Satyananda

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How to Cite
Choudhary, A. (2023). The Insight of Yoga Nidra: Scientific Basis. Central India Journal of Medical Research, 2(03), 1–2. https://doi.org/10.58999/cijmr.v2i03.148
Issue
Vol. 2 No. 03 (2023): Central India Journal of Medical Research
Section
Editorial
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