Anger Management Through Chanting Kalabhairava Ashtakam: A Physiological Perspective

Abstract

Anger is defined as an emotional state that varies from mild irritation to rage. The cause for anger can be subjective. Anger plays a key role in the diagnosis of psychological disorders, and it affects the personality of an individual. Anger is effectively managed by various medications like mood stabilisers, anxiolytics, anti-depressants etc., which also have considerable side effects. Medications supported with lifestyle changes, relaxation and stress management techniques have proven to be more effective in managing anger.The Kala Bhairava Ashtakam is a Sanskrit hymn composed by the visionary philosopher Sri Adi Shankaracharya of the 8th century. The mantras in this are dedicated to Kala Bhairava, an intense form of Lord ShivaAn individual who chants the Kalabhairava Ashtakam, which is beautiful and a source of knowledge, will be free from all negative emotions, including anger. Hence, Chanting of Kalabhairava Ashtakam can be incorporated in everyday lifestyle for the well-being of an individual. As there are no scientific studies in this area, it is highly recommended to undertake a research study to provide scientific evidence for the effectiveness of the chanting Kalabhairava Ashtakam in the management of Anger.